| Exercise Session/ Meal #1 |
[Apr. 6th, 2006|01:14 pm] |
Exercise Session
1) Ran for 15 minutes on treadmill at my fastest
2) Went on ellipitical for 10 minutes
3) Did weight training for abs for 5-7 minutes
4) Did crunches for 10 minutes
5) Did weight lifting for 2 minutes
Total Time: 42 minutes
Meal #1
1) 1/2 a tuna sandwich on whole grain bread with tomato and lettuce
2) 1/2 a cup of yogurt
3) 1 bite of a boston creme pie
4) 1 bite of a rice crispies with cocopuffs
5) 4 cucumbers with blue cheese on 'em. |
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